2cooked breaded or grilled chicken tendersstore-bought or homemade
4small flour tortillas6-inch
½cupshredded lettuce
½cupshredded cheddar or Monterey Jack cheese
¼cupranch dressing or honey mustardor both for variation
Optional: picklessliced tomato, onion
For Homemade Crispy ChickenOptional:
2boneless chicken breastssliced into strips
½cupflour
1eggbeaten
¾cupbreadcrumbs or panko
1tsppaprika½ tsp garlic powder, ½ tsp salt, ¼ tsp pepper
Oil for pan-frying
Instructions
Prepare the Chicken (If Homemade):
Bread the chicken strips by coating in flour, then egg, then seasoned breadcrumbs. Pan-fry over medium heat in oil for 4–5 minutes per side until golden and cooked through. Drain on paper towels.
Warm the Tortillas:
Heat tortillas in a dry skillet for 15–20 seconds per side or microwave for 10 seconds to make them pliable.
Assemble the Snack Wraps:
Lay each tortilla flat. Add a piece of crispy or grilled chicken in the center. Top with shredded lettuce, cheese, and a drizzle of ranch or honey mustard.
Fold the Wrap:
Fold the bottom up slightly, then roll the tortilla around the filling like a burrito (leave one end open for the classic snack wrap look).
Serve or Store:
Serve immediately for best texture. If prepping ahead, wrap in foil or parchment and store in the fridge for up to 24 hours.
Notes
Want a healthier version? Use grilled chicken breast and Greek yogurt-based dressing.
Make it spicy by adding buffalo sauce, jalapeños, or spicy mayo.
Crispy chicken shortcut: Use frozen chicken tenders or nuggets if you're short on time.
To reheat: Wrap in foil and bake at 180°C (350°F) for 8–10 minutes, or microwave uncovered for 30 seconds.
Use whole-wheat or low-carb tortillas to adjust macros based on dietary needs.
Dairy-free option: Skip the cheese and use vegan dressing.
Double the batch for party appetizers or school lunches — they’re always a hit!