healthy ground chicken recipes
Struggling to find tasty meals the whole family will love? Explore [healthy ground chicken recipes] packed with flavor. Discover 15 easy options today!
Ingredients
- 1 lb 450g ground chicken
- 1 tablespoon sesame oil or olive oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 cup bell peppers thinly sliced (any color)
- 1 cup broccoli florets
- 1 cup shredded carrots
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili paste optional, for heat
- 1 teaspoon cornstarch mixed with 2 tablespoons water optional, for thickening
- Green onions and sesame seeds for garnish
Instructions
- Cook Chicken:
- Heat sesame oil in a large skillet or wok over medium-high heat. Add ground chicken and break it apart with a spatula. Cook until no longer pink, about 5–6 minutes.
- Add Aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add Vegetables:
- Add bell peppers, broccoli, and carrots. Stir-fry for 4–5 minutes until just tender but still crisp.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, rice vinegar, and sriracha (if using). Pour over the chicken and vegetables. Stir to coat everything evenly.
- Optional Thickening:
- Add cornstarch slurry and stir until the sauce slightly thickens (about 1 minute).
- Finish and Serve:
- Remove from heat. Garnish with green onions and sesame seeds. Serve over rice, quinoa, or in lettuce wraps.
Notes
- Use extra-lean ground chicken (breast) for fewer calories, or thigh meat for more flavor.
- Switch up the veggies — zucchini, snap peas, mushrooms, or spinach all work well.
- Make it low-carb: Serve over cauliflower rice or in lettuce cups.
- Make it meal prep-friendly: Divide into containers and pair with brown rice or roasted sweet potatoes.
- Add crunch: Toss in some cashews or peanuts before serving.
- Want it sweeter? Add a splash of honey or maple syrup to the sauce.
- Double the batch for easy weekday lunches or dinner leftovers.
- Reheats well in the microwave or stovetop with a splash of water to refresh the sauce.
