ground chicken recipes healthy
Tired of boring weeknight dinners? Learn how to create 5 quick [ground chicken recipes healthy] in under 30 minutes. Discover now!
Ingredients
- 1 lb 450g ground chicken (lean)
- 1 tablespoon olive oil
- 2 –3 garlic cloves minced
- 1 small onion diced
- 1 bell pepper chopped
- 1 zucchini or carrot grated or finely chopped
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon rice vinegar or lime juice
- 1 tablespoon sriracha or chili paste optional, for heat
- Salt and pepper to taste
- Fresh herbs cilantro, green onions, or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 2–3 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add ground chicken, breaking it up with a spoon. Cook for 5–7 minutes until fully browned.
- Add chopped bell pepper and zucchini (or other veggies). Cook for 5–7 minutes until vegetables are tender.
- Stir in soy sauce, vinegar (or lime juice), and sriracha if using. Mix well and simmer for another 2–3 minutes.
- Taste and adjust with salt, pepper, or more seasoning if needed.
- Serve over rice, quinoa, in lettuce wraps, or on its own. Garnish with fresh herbs.
Notes
- Choose Lean Ground Chicken: For the healthiest version, use ground chicken breast or 93% lean ground chicken to reduce fat content without sacrificing protein.
- Don’t Skip the Veggies: Adding finely chopped vegetables like zucchini, spinach, mushrooms, or carrots boosts fiber and nutrients while keeping the dish moist.
- Customize Flavors: This recipe is very flexible—try adding taco seasoning, Thai curry paste, Italian herbs, or teriyaki sauce to match your cuisine preference.
- Meal Prep Friendly: Ground chicken keeps well in the fridge for 3–4 days and can be frozen for up to 3 months. Ideal for prepping lunches or dinners ahead of time.
- Prevent Dryness: Ground chicken cooks fast—avoid overcooking by stopping once it's no longer pink and reaches 165°F (74°C) internally.
- Serving Ideas: Serve with cauliflower rice, quinoa, lettuce cups, whole grain wraps, or stuffed into bell peppers or sweet potatoes for a balanced meal.
- Spice It Up: For a spicy kick, add red pepper flakes, sriracha, or diced jalapeños.
- Low-Sodium Tip: Use low-sodium soy sauce or coconut aminos, and season gradually to control the salt level.
- Add Healthy Fats: A drizzle of sesame oil or a scoop of avocado on top can add healthy fats and richness without overpowering the dish.
- Texture Tip: Browning the meat well before adding sauce enhances flavor and creates a better texture.
